What exactly does a birth doula do?
A birth doula provides continuous emotional, physical, and informational support during pregnancy, labor, and shortly after birth. I offer comfort techniques, reassurance, advocacy, and help you navigate decisions so you feel confident and supported throughout your birth experience.
How is a doula different from a midwife or doctor?
A doula is not a medical provider. Unlike a midwife or doctor who monitors your clinical care, I focus entirely on your comfort, emotional well-being, and personal support. I work alongside your medical team to help create a more positive, empowered birth experience.
At what stage in my pregnancy do I hire a doula?
Many families choose to reach out in the second trimester to reserve their spot, but you're welcome to connect with me whenever the time feels right. Our first prenatal visit is usually around 32 weeks, giving us a beautiful window of time to get to know each other, talk through your hopes for birth, and create a support plan that feels just right for you.
Do you attend hospital births, home births, or both?
Yes, I support all hospital births, birth center births, and home births with a licensed midwife. I'm here to provide compassionate, continuous support in whichever safe birth setting you choose. My role remains the same - helping you feel calm, empowered, and supported throughout your experience.
What if my partner wants to be my main support person?
That’s wonderful! My role is to enhance - not replace -your partner’s support. I offer guidance and reassurance so they can show up for you more confidently and stay grounded in their role. We work together as a team to support you.
How do you support partners during labor?
Partners are a deeply important part of the birth team, and I’m here to support them too. I help partners feel more confident and involved by offering gentle guidance, showing them hands-on comfort techniques, and suggesting ways to connect with and support you throughout labor. I also make sure they’re taking care of themselves - encouraging breaks, hydration, rest, and emotional grounding - so they can be present and at their best when you need them most. My presence allows both of you to feel supported and stay connected through the entire experience.
Will you still support me if I get an epidural or need a C-section?
Absolutely. I support all kinds of births—medicated, unmedicated, planned, or unexpected. My role is to support your choices and help you feel calm, informed, and empowered no matter how your birth unfolds.
Are doulas helpful for planned VBAC (Vaginal Birth After Cesarean)?
Yes, doulas are especially helpful for VBACs. I provide emotional encouragement, education on VBAC options, and continuous support during labor, which has been shown to improve birth satisfaction and reduce unnecessary interventions.
Do you work with my medical team or advocate on my behalf?
Yes. I work collaboratively with your medical providers and help ensure your preferences are communicated respectfully. I also encourage you to ask questions, speak up, and make informed choices - empowering you to be your own best advocate.
When do you join me during labor, and how long do you stay?
Once active labor begins and you’re ready for support, I’ll join you at home or your birth location. I stay with you continuously through labor and birth, and remain for a short time afterward to help with early bonding and breastfeeding.
What’s included in your birth doula package, and how do I book a consultation?
My service includes two prenatal visits, continuous labor support, birth photography, breastfeeding guidance, and a postpartum visit. You can learn more about what’s included by clicking the "Learn more about my services" button below. To get started, simply book your free consultation - I’d love to connect and see how I can support your birth journey.